Table Data

Weight Loss Progress & BMI Calculator Spreadsheet With Chart

Prompted by my own recent requirements to lose weight and try sort out my high blood pressure issues, myself and a friend in similar need to lose weight decided to document and graph our weight loss “progress” (hopefully!) so we jointly created a shared spreadsheet on Google Sheets where we can both input our weekly weight and have it calculate our BMIs then chart the lot on an easy to read graph.

I’d recommend doing this with another person or two as you can both spur each other on to lose the weight.

Screenshots:

Table Data
Table Data
Graph
Graph

Instructions:

Download the Microsoft Office Spreadsheet HERE and fill in your own data. It should be easy enough to understand and use. You just need to enter your own data for the following:

  • Your Height
  • Your Weekly Weight
  • Your Target Weight
  • Your Target BMI

The spreadsheet does the rest.

Advertisements

Published by

Leon Quinn

Multimedia Design company in Leitrim, Ireland specializing in WordPress Website Design, Photoshop and Graphics. www.reverbstudios.ie

2 thoughts on “Weight Loss Progress & BMI Calculator Spreadsheet With Chart”

  1. Body mass index was always designed to become considered a general guide for caregivers. However, doctors must take into account other factors over a long-term basis. For instance, muscular building, bone density, and cultural origin can skew the results of an BMI Calculator. It is very frequent to consider that the BMI Calculator in the health care finance of personal health insurance plan. Providers will make use of a top BMI as a chalk stage to increase insurance rates or refuse policy. Furthermore, the BMI is often employed by surgeons to decide on whether someone participates that the Gastric Band procedure. You can calculate your BMI, BMR, and also waist to height ratio through this app : https://play.google.com/store/apps/details?id=com.eclixtech.bmicalculator

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.