Table Data

Weight Loss Progress & BMI Calculator Spreadsheet With Chart

Prompted by my own recent requirements to lose weight and try sort out my high blood pressure issues, myself and a friend in similar need to lose weight decided to document and graph our weight loss “progress” (hopefully!) so we jointly created a shared spreadsheet on Google Sheets where we can both input our weekly weight and have it calculate our BMIs then chart the lot on an easy to read graph.

I’d recommend doing this with another person or two as you can both spur each other on to lose the weight.


Table Data
Table Data


Download the Microsoft Office Spreadsheet HERE and fill in your own data. It should be easy enough to understand and use. You just need to enter your own data for the following:

  • Your Height
  • Your Weekly Weight
  • Your Target Weight
  • Your Target BMI

The spreadsheet does the rest.

Published by

Leon Quinn

Multimedia Design company in Leitrim, Ireland specializing in WordPress Website Design, Photoshop and Graphics.

3 thoughts on “Weight Loss Progress & BMI Calculator Spreadsheet With Chart”

  1. Body Mass Index (BMI) is a simple calculation using a person’s height and weight.
    The formula is BMI = kg/m2
    where kg is a person’s weight in kilograms and m2 is their height in metres squared.


  2. Body mass index was always designed to become considered a general guide for caregivers. However, doctors must take into account other factors over a long-term basis. For instance, muscular building, bone density, and cultural origin can skew the results of an BMI Calculator. It is very frequent to consider that the BMI Calculator in the health care finance of personal health insurance plan. Providers will make use of a top BMI as a chalk stage to increase insurance rates or refuse policy. Furthermore, the BMI is often employed by surgeons to decide on whether someone participates that the Gastric Band procedure. You can calculate your BMI, BMR, and also waist to height ratio through this app :


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